Self Defense

You will learn how to:

  • Define the five types of surveillance
  • Identify surveillance,how to spot someone who is watching you
  • Identify pre-attack kinesiology
  • Recognize characteristics of armed gunmen
  • Defend yourself from unarmed to armed assailants (knife, club or even gun attack)
  • Move safely in an urban environment
  • Harden your residential security to maximize safety

    • Self Defense is a premier course that is:

  • Taught by a veteran law enforcement officer
  • "Real World" techniques - no complicated moves!
  • Designed for all fitness levels and ages (18 and above)

    • You will learn:

  • Laws governing self-defense (what you can and can't do!)
  • How to defend yourself against armed assailants
  • Develop the skills to recognize an attacker prior to an actual assault

    • This course is designed for adults of all fitness levels and ages. The techniques learned are simple, yet very effective. No complicated routines; just successful, proven skills that could save your life!

    Elite military, counter terrorism and law enforcement units around the world use the techniques taught here. This system provides an integrated approach of effective striking/joint locks/pressure points combined with an understanding of the law regarding self-defense.

    The approach integrates 'stress inoculation' or desensitization in preparing for violent confrontations. This course focuses on effective neutralization and avoidance of unarmed and armed assailants, and their aftermath.

    Course Description:

    This course is available to both members and non-members and consists of 8 classes each lasting an hour and a half. The course includes an instruction manual.

    Fee:

    $395/members
    $495/non-members

    Special corporate member discounts are available.

    For more information contact us or ask one of our fitness consultants at 301-961-0400.